Person-centred Psychotherapy aid in Hove
Counselling and Psychotherapy: What is it and what type of counsellor do I need to find for my particular issue?
Do I need to have Therapy?
It is ideal not to end up being puzzled around the distinction between these 2 approaches of defining a counselor. Granted that you are searching for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their qualifications, to be admitted onto the website.
Just what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship because this is effectively what it is. All psychotherapists receive instruction in understanding how to listen to an individual as they talk about a specific issue or feelings they are having and to ask questions which may well stimulate an useful exploration of whatever that has developed into a frustration.
What kind of therapy do I need to have for my situation?
There are so many different sorts of therapy models available, that it can be incredibly confusing to figure out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. Consequently, if you are searching for some support at the moment, fret less about the "type" of therapy available and focus more on finding a person with whom you sense you can connect.
How do I choose a therapist?
It is a good strategy to see around 3 individuals when you are searching for a therapist and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is plenty of time to explore if you sense a connection.
How can I make sure I have selected the most suitable therapist for me?
It is worth remembering that counseling can really help you to resolve interpersonal difficulties, so even when you don't why not try this out really feel a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to develop a better relationship in therapy in addition to broadening your relational capacities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to extend her any
prompt solutions or to say much, she conceives that he can not really help her and that he is not actually interested in her troubles at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any prior experience of interacting with an older male, a man who represents the kind of age her own dad would be. J could choose to find a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself with the help of her relationship with therapist L. She could learn how to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying over here difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a few suggestions about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it might be very beneficial if you can bear to talk about this at your upcoming session. You may read the article be very taken aback at how your therapist acts in response and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon issues like struggles in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may adversely affect your capacity to connect effectively to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732